Five Tips to Pick Up Your Pace
Running is a natural and beneficial exercise that both improves your health and keeps you ZijaFit. Pounding the pavement can be done nearly everywhere and can become highly enjoyable to those who dedicate their time to it. Here’s how to develop into the runner you’ve always wanted to be:
1. STRENGTHEN YOUR CORE
Having a strong core is important in becoming a strong runner. When running, your foot hits the ground with each stride and the force then travels up your legs and is absorbed in your core. A strong core is imperative in being able to handle the force that is created.
2. SHORT INTERVAL SPEED UP
In order to run at a faster pace, you need to practice running at a faster pace. Start small and slowly you will see a fast change. Pick a short distance of your run to increase your pace. Once you get comfortable in the short distance of running faster, add distance to make it longer. Soon, minutes will begin to shave off of your overall run.
3. LISTEN TO YOUR BODY
If you feel as though you can’t take one more step when it comes to the end of your run, you may have pushed too hard. You should not be gasping for air and should be able to hold a conversation. If your body feels ready to run another mile at the end of your workout, it is time to push yourself further and pick up the pace!
4. POSTURE PERFECT
Posture is often overlooked when becoming a better runner. Having poor posture when you run can result in lower back pain and worsening mechanical positions for running. Engaging your core and pulling your shoulders back can eliminate this problem and help you become the ZijaFit runner you want to be.
5. SUPPLEMENT SMART
Zija’s PR1ME90 helps conclude a progressing run with a better you! This nutritional supplement shake is a delicious way to consume protein, Moringa, and other natural ingredients. Finding the perfect supplement shake is key to improving any workout. While protein shakes are a common product, most are missing other nutrients necessary for the body to fully utilize and benefit from them. By combining whey protein and our expert formulation of vitamins, minerals, vital proteins, antioxidants, and omega oils, Zija has created a product that is sure to benefit your body. Let’s be honest, you deserve it after that rigorous run!
HEALTH AND NUTRITION
We are living in the greatest famine the world has ever seen; it’s not a famine of calories, but of nutrition. To address this problem, Zija has developed products that combine the most nutritionally-dense botanical, Moringa oleifera, as well as other natural, beneficial ingredients. Zija’s products have helped thousands upon thousands of individuals reach their ideal weight, overcome lifelong health struggles, and receive the nutrition their bodies have been craving for years.
If we don’t have our health, all other successes in life are quickly forgotten. Eating healthy and taking care of our body can make all the difference when working toward Life Unlimited.
PERSONAL DEVELOPMENT
Marcus Aurelius said: “A man’s true delight is to do the things he was made for.” How often are we the biggest roadblock to achieving our own goals? I believe that we have all been made for greatness, but that only the individuals who recognize this and invest in themselves are able to do it. According to Dave Ramsey, 80% of “wealthy” individuals set and achieve goals on a daily basis. How often are we stretching and pushing ourselves to develop the skills necessary to become our best?
Understanding the need for constant training and improvement, Zija has provided numerous tools such as the Life Unlimited Mobile App. It allows our Distributors to receive regular personal development messages from some of the most successful people in the industry such as Chris Estes, David Moses, Ryan Palmer, and Rod Larsen at the touch of button!
FINANCIAL FREEDOM
Through my travels for Zija I have met literally tens of thousands of our Distributors; it is often their testimonials about being able to gain financial freedom by building a Zija business that have the greatest impact on me. Through Zija’s compensation plan people are changing not only their lives, but also the future of their family.
As a first-generation college graduate, I understand how many times we may feel locked into a prison of limited opportunity. I was able to escape the prison through scholarships, lab discoveries, and publications; Zija provides the opportunity to escape your financial prison through unlimited income potential. I love seeing Zija help so many people break through generations of poverty and enjoy the blessings that come through financial freedom!
ACTIVE LIFESTYLE
In just a few short days Zija will be unveiling a product line that is designed to help individuals live a more active lifestyle. Simply put, these products are going to revolutionize the nutritional supplement industry! We have utilized amazing technologies to provide a series of products that work synergistically to allow one to more effectively live an active lifestyle and reap the benefits of his or her efforts.
How important is it to live an active lifestyle?
Do you know that people that regularly exercise:
Are happier
Have healthier relationships
Earn more money
Live longer
Eat less
Respond to stress better
And much more!
How often are we missing out on potential happiness and success because we are not living an active lifestyle? Get ready for this new product line—it’s going to take Life Unlimited to the next level!
Food For Thought
As the holiday season is upon us, there is no shortage of sweets in sight. We all know the potential that these sweets have in contributing to a bulging waistline, yet we still find it difficult to resist the power of cookies, candies and cakes. To add salt to the wound of our guilt, we also notice the individual sitting next to us who seems to have no problem turning down sweets – and even seems to enjoy eating celery as much as you do a piece of cake. Why is this? The simple answer is taste.
The tongue has between 5,000-10,000 taste buds on it. Each taste bud in turn has about 50 gustatory receptor cells on it. Gustatory receptor cells sense the compounds that attribute to sweetness, sourness, bitterness and saltiness by allowing the compounds to dissolve in our saliva and enter through a taste pore. As the compounds enter our cells, they bind to cellular components that in turn create both an intracellular and intercellular cascade that eventually reaches our brain and gives us the “flavor” of the food.
So why does taste differ so much between individuals, cultures and periods in our lives? That is because our perception of sweet, sour, bitter and salty changes based upon the foods and drinks our mouth is exposed to. For example, if we are constantly eating sweet foods our taste buds will calibrate themselves, causing foods that were once “too sweet” to become the norm. Our taste buds are designed this way so that we will eventually enjoy the food in whatever environment we are in. The problem is that our environment has changed to the point where sweet foods are all too common. We are eating nearly 6 times as much sugar per person than we did just 100 years ago. This equates to about 140 lbs. a year of sugar.
We are in a downward spiral, constantly increasing our tolerance for sweetness. This sadly manifests itself in an increasing waistline; however, there is hope, and the solution is surprisingly simple and quick. A taste bud lives for about 2-3 weeks on the human tongue. For someone to adjust his or her tolerance to sweet foods typically requires avoiding them for only about 2-3 weeks. This short period of time removed from sweets allows one to begin anew, with a greater ability to turn down bad sweets and find greater enjoyment in more nutritious foods.
At Zija, we pride ourselves in formulating products that are designed to provide optimal nutrition. The flavoring of our products is carefully calculated to not encourage one to eat other non-healthy products, but rather give individuals the strength to re-calibrate their taste buds to promote a less sweet diet.
With your Ameo membership, you can buy in the other divisions of Zija, without a starter kit in them.
You can sign up online now, or phone in at
801-753-7900 And my Sponsor ID#3000770
http://clinicalgradeessentialoils.myameo.com
'Food For Thought' is a Zija News segment featuring Dr. Joshua Plant, Zija’s Director of Research and DevelopmentHaving a strong core is important in becoming a strong runner. When running, your foot hits the ground with each stride and the force then travels up your legs and is absorbed in your core. A strong core is imperative in being able to handle the force that is created.
2. SHORT INTERVAL SPEED UP
In order to run at a faster pace, you need to practice running at a faster pace. Start small and slowly you will see a fast change. Pick a short distance of your run to increase your pace. Once you get comfortable in the short distance of running faster, add distance to make it longer. Soon, minutes will begin to shave off of your overall run.
3. LISTEN TO YOUR BODY
If you feel as though you can’t take one more step when it comes to the end of your run, you may have pushed too hard. You should not be gasping for air and should be able to hold a conversation. If your body feels ready to run another mile at the end of your workout, it is time to push yourself further and pick up the pace!
4. POSTURE PERFECT
Posture is often overlooked when becoming a better runner. Having poor posture when you run can result in lower back pain and worsening mechanical positions for running. Engaging your core and pulling your shoulders back can eliminate this problem and help you become the ZijaFit runner you want to be.
5. SUPPLEMENT SMART
Zija’s PR1ME90 helps conclude a progressing run with a better you! This nutritional supplement shake is a delicious way to consume protein, Moringa, and other natural ingredients. Finding the perfect supplement shake is key to improving any workout. While protein shakes are a common product, most are missing other nutrients necessary for the body to fully utilize and benefit from them. By combining whey protein and our expert formulation of vitamins, minerals, vital proteins, antioxidants, and omega oils, Zija has created a product that is sure to benefit your body. Let’s be honest, you deserve it after that rigorous run!
Food For Thought
Zija’s philosophy of living Life Unlimited is built upon four tenets: Health and Nutrition, Personal Development, Financial Freedom, and Active Lifestyle. The longer I study it, the more I realize that successful people implement all four of these principles on a consistent and regular basis. Understanding the power and happiness that are possible with Life Unlimited, Ken Brailsford, Zija Founder, and Rodney Larsen, Zija President and CEO, have prepared a clear path and provided outstanding tools. Zija allows individuals to receive greater health and nutrition for their bodies, personally develop their character, talents and influence, gain a legacy income to meet their financial goals, and look and feel better by living an active lifestyle.HEALTH AND NUTRITION
We are living in the greatest famine the world has ever seen; it’s not a famine of calories, but of nutrition. To address this problem, Zija has developed products that combine the most nutritionally-dense botanical, Moringa oleifera, as well as other natural, beneficial ingredients. Zija’s products have helped thousands upon thousands of individuals reach their ideal weight, overcome lifelong health struggles, and receive the nutrition their bodies have been craving for years.
If we don’t have our health, all other successes in life are quickly forgotten. Eating healthy and taking care of our body can make all the difference when working toward Life Unlimited.
PERSONAL DEVELOPMENT
Marcus Aurelius said: “A man’s true delight is to do the things he was made for.” How often are we the biggest roadblock to achieving our own goals? I believe that we have all been made for greatness, but that only the individuals who recognize this and invest in themselves are able to do it. According to Dave Ramsey, 80% of “wealthy” individuals set and achieve goals on a daily basis. How often are we stretching and pushing ourselves to develop the skills necessary to become our best?
Understanding the need for constant training and improvement, Zija has provided numerous tools such as the Life Unlimited Mobile App. It allows our Distributors to receive regular personal development messages from some of the most successful people in the industry such as Chris Estes, David Moses, Ryan Palmer, and Rod Larsen at the touch of button!
FINANCIAL FREEDOM
Through my travels for Zija I have met literally tens of thousands of our Distributors; it is often their testimonials about being able to gain financial freedom by building a Zija business that have the greatest impact on me. Through Zija’s compensation plan people are changing not only their lives, but also the future of their family.
As a first-generation college graduate, I understand how many times we may feel locked into a prison of limited opportunity. I was able to escape the prison through scholarships, lab discoveries, and publications; Zija provides the opportunity to escape your financial prison through unlimited income potential. I love seeing Zija help so many people break through generations of poverty and enjoy the blessings that come through financial freedom!
ACTIVE LIFESTYLE
In just a few short days Zija will be unveiling a product line that is designed to help individuals live a more active lifestyle. Simply put, these products are going to revolutionize the nutritional supplement industry! We have utilized amazing technologies to provide a series of products that work synergistically to allow one to more effectively live an active lifestyle and reap the benefits of his or her efforts.
How important is it to live an active lifestyle?
Do you know that people that regularly exercise:
Are happier
Have healthier relationships
Earn more money
Live longer
Eat less
Respond to stress better
And much more!
How often are we missing out on potential happiness and success because we are not living an active lifestyle? Get ready for this new product line—it’s going to take Life Unlimited to the next level!
As the holiday season is upon us, there is no shortage of sweets in sight. We all know the potential that these sweets have in contributing to a bulging waistline, yet we still find it difficult to resist the power of cookies, candies and cakes. To add salt to the wound of our guilt, we also notice the individual sitting next to us who seems to have no problem turning down sweets – and even seems to enjoy eating celery as much as you do a piece of cake. Why is this? The simple answer is taste.
The tongue has between 5,000-10,000 taste buds on it. Each taste bud in turn has about 50 gustatory receptor cells on it. Gustatory receptor cells sense the compounds that attribute to sweetness, sourness, bitterness and saltiness by allowing the compounds to dissolve in our saliva and enter through a taste pore. As the compounds enter our cells, they bind to cellular components that in turn create both an intracellular and intercellular cascade that eventually reaches our brain and gives us the “flavor” of the food.
So why does taste differ so much between individuals, cultures and periods in our lives? That is because our perception of sweet, sour, bitter and salty changes based upon the foods and drinks our mouth is exposed to. For example, if we are constantly eating sweet foods our taste buds will calibrate themselves, causing foods that were once “too sweet” to become the norm. Our taste buds are designed this way so that we will eventually enjoy the food in whatever environment we are in. The problem is that our environment has changed to the point where sweet foods are all too common. We are eating nearly 6 times as much sugar per person than we did just 100 years ago. This equates to about 140 lbs. a year of sugar.
We are in a downward spiral, constantly increasing our tolerance for sweetness. This sadly manifests itself in an increasing waistline; however, there is hope, and the solution is surprisingly simple and quick. A taste bud lives for about 2-3 weeks on the human tongue. For someone to adjust his or her tolerance to sweet foods typically requires avoiding them for only about 2-3 weeks. This short period of time removed from sweets allows one to begin anew, with a greater ability to turn down bad sweets and find greater enjoyment in more nutritious foods.
At Zija, we pride ourselves in formulating products that are designed to provide optimal nutrition. The flavoring of our products is carefully calculated to not encourage one to eat other non-healthy products, but rather give individuals the strength to re-calibrate their taste buds to promote a less sweet diet.
With your Ameo membership, you can buy in the other divisions of Zija, without a starter kit in them.
You can sign up online now, or phone in at
801-753-7900 And my Sponsor ID#3000770http://clinicalgradeessentialoils.myameo.com
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